Sole to Soul Therapies by Pam
Reflexology in Ennis, Co. Clare
Treatments
Foot Reflexology
A wonderfully calming and relaxing treatment, working all the reflex points on your feet and giving special attention to the reflexes important to your health and wellbeing as per your treatment plan. All treatments include a luxurious hot towel cleanse and I use Irish made Flying Wild organic reflexology foot creams and balms which nourish and rehydrate the skin.
Reflexology is a fantastic complementary treatment and can be used to help with issues such as headaches, sciatica, sinusitis, insomnia, stress, anxiety and digestive problems as well as many other conditions. Your first treatment will last approx. 1 hour 15 minutes to allow a Consultation to take place so we can prepare a treatment plan specific to your needs. All other treatments will last approx. 1 hour.
Facial Reflexology
Facial reflexology is a non-invasive therapy. It’s a beautiful and powerful treatment based on the principle that there are many reflex points on the face that are connected to all areas of the body. When pressure is applied to stimulate these points, it encourages new blood flow and stimulates the nerve endings to help balance the corresponding areas of the body.
The Bergman Method of Facial Reflexology was developed over 20 years by Ziggie Bergman to offer a profound healing experience. It combines zone therapy, healing techniques learnt from Native American Shamans and Asian body mapping and has all the holistic health benefits of foot reflexology with additional therapeutic benefits. This combination of shamanic medicine, oriental medicine and the western medicines anatomy physiopathology and neurology provides the basis for this fantastic distinct treatment.
Ziggie says:
“It’s not simply reflexology in another part of the body, when you stimulate reflexes on the face it has an immediate effect because of the close proximity of the brain along with structural anatomical benefits for conditions such as. It can also be of benefit for clients and children with disabilities and we have seen remarkable results supporting children and teens with Autism, ADHD, Tourette Syndrome and Anxiety”
Benefits of Facial Reflexology
Relieve stress and supports anxiety relief
Relieve muscle tissue tension
Relieve mental strain and improves concentration
Relieve sinus’s issues and congestion
Improve circulation to the face and head area
Improve lymphatic drainage
Rejuvenate skin and leaves face glowing and radiant
Induce a deep calm and relaxed feeling
Improve wellbeing
Promote a healthy glow
Please note:
If you have received Facial Fillers or Botox, I am unable to provide a treatment until four weeks after the date you received it.
Pregnancy Reflexology
Pregnancy is a beautiful time in a woman’s life, a time to cherish and embrace. As the baby develops and grows this can put a strain on the mothers ever changing body. During pregnancy, your body goes through significant physical changes which affect the emotional, hormonal and physiological balance of the body.
Reflexology helps to bring a natural state of relaxation and balance in the body which helps to reduce and alleviate the many symptoms during pregnancy. It is a very relaxing treatment which has many benefits throughout the pregnancy journey.
Pregnancy Reflexology can help with:
Nausea, morning sickness & Hyperemesis Gravidarum
Oedema – water retention, swollen hands & feet
Backache & sciatica
Reduce stress and anxiety
Boost energy levels
Digestive problems – constipation, heartburn, etc
Pelvic girdle pain (formerly known as symphysis pubis pain)
Insomnia & sleep problems
Headaches
Reflexology can help support natural childbirth as studies suggested that many women found having regular reflexology treatments throughout their pregnancy helped reduce time in labour and need for medical intervention.
Reflexology can not do any harm to mother and baby, but can help to normalise, relax and balance all the functions of the body.
Fertility Reflexology
One in three couples experience difficult getting pregnant. Trying to conceive can be a stressful time and may take many months. Fertility Reflexology is aimed at supporting you through your fertility journey, to encourage the healthiest environment for conception to occur, whether you want to enhance your general health before trying to conceive or are experiencing fertility problems and having difficulties conceiving.
Reflexology is available to men and women trying to conceive naturally or with assisted fertility such as IVF, IUI, ICSI. Fertility clinics recommend Fertility Reflexology and it is particularly beneficial for both parties having regular treatments.
Reflexology is a very calming process and very effective for reducing stress and anxiety, which may be helpful in preparing for conception. The aim of reflexology is to relax the body, bringing about homeostasis/balance, and to stimulate the body’s own repair and healing system.
As a registered member of the IRIL you may be able to claim back a portion of your treatment costs if you have health insurance with VHI, Irish Life, Laya or Avva.
Why people go for fertility reflexology
Balancing hormones
Reducing stress
Polycystic ovarian syndrome
Endometriosis
Painful periods
Irregular periods
Help Sperm count
During IVF, IUI, ICSI and Clomid
Reflexology for Menopause
Menopause effects all women in different ways. Reflexology is a wonderful therapy for aiding our journey through perimenopause and menopause. Symptoms can be debilitating such as hot flushes, night sweats, headaches, mood changes, brain fog, sudden weight gain to name just a few.
Reflexology has been found to be very effective in helping both the physical and emotional symptoms of menopause. Reflexology at this important time of a woman’s life will help to regulate the peripheral nervous system. It can also make some of these changes more bearable and relieve the stress and tension that can cause so many side effects.
Menopause can be a time for transformation and regeneration for many women and supporting your journey with reflexology will help bring your hormones back into balance while also helping to relieve stress and restore harmony in the mind and body.
Reflexology Lymph Drainage - RLD
Reflexology Lymphatic Drainage, (RLD) is a groundbreaking & award-winning reflexology technique that has been researched and developed by Sally Kay BSc (Hons), whilst working in the area of Cancer Care.
RLD is a gentle, non-invasive reflexology technique that has been devised to mirror the methods and effects of Manual Lymphatic Drainage massage (MLD). Pressure is applied to specific lymphatic reflexes in a particular sequence on the feet or hands. The aim is to cause an effect on the lymphatic system in the body.
RLD has had great results so far in people with the management of secondary lymphoedema occurring from the treatment of breast cancer however it has also been shown to help with primary lymphoedema in some cases. Over a period of time, there can be a significant reduction of fluid out of the affected limb and thus a reduction of further fluid build-up.
What other conditions can it support?
Arthritis
Asthma
Eczema
Chronic fatigue
Fibromyalgia
ME
Sinus problems
Migraines
Headaches
Muscular tension
Aches and pains
Premenstrual Syndrome and more.
Reflexology for Cancer Care
Reflexology is one of the more popular non-invasive complementary treatments. A very gentle, supportive and relaxing treatment for people who have had cancer or are currently living with cancer. Apart from giving valuable “me-time” in a non-medical environment reflexology has shown to help with many of the side effects of cancer treatments with benefits that may:
Relieve nausea
Reduce anxiety
Reduce pain
Improve sleep
Help with constipation
Lift mood and give a feeling of wellbeing
Cancer care reflexology ensures that the treatment can be adapted and tailored to suit individual needs both in terms of the pressure techniques applied and the length of the treatment session.
HOPI Ear Candling
Also known as Thermo Auricular Therapy, Hopi ear candling is a wonderfully relaxing and beneficial treatment. I can help with many conditions and problems associated with the ear, nose throat, eyes and entire head area. Hopi ear candling is a non-invasive treatment.
Ear candling involves inserting a long cylindrical candle into the ear and lighting it on the other end. Heat produced from the candle helps to draw out excess ear wax and debris which may be present in the ear canal. The ear candling is followed by facial cupping of the lymphatic area around the face, neck and sinus areas to relax and aid drainage. This will help clear excess wastes and fluids, improve the immune system and clear and smooth the skin.
Conditions that Hopi Ear Candles can help with:
Compacted Ear Wax
Rhinitis
Colds
Sore Throats
Asthma
Migraine
Tinnitus & Noises / Ringing in the Ears
Calming and Relaxing in cases of Anxiety and Stress
Glue Ear
Sinusitis
Flu
Hay Fever
Headache
Regulation of Pressure in Ears & Head (after flying)
Stimulation of Blood & Energy Flow, Lymphatic System & Metabolic Rate
Contraindications
This therapy is not suitable for people that have had recent ear surgery, or for those with ear grommets or perforated ear drums. Also, if the client has any inflammation to the ear or infections.
Cancellation Policy
You may cancel or reschedule your appointment at no charge by giving 48 hours notice. This allows us to offer your allocated time to another client. If you cancel your appointment less than the 48 hours notice, the whole payment received will be used as cancellation fee and there will be no refund.
No-shows
If you do not attend your appointment on the day without prior cancellation, you will be charged in full for the appointment. There are no exceptions to this as we will be unable to offer your allocated time to another client.
Please note that if you are late for your appointment the session may still end at the pre-agreed time and full payment will be required.
By booking an appointment at Sole to Soul Therapies by Pam you agree to this cancellation policy.
Get in touch
Please contact me if you would like to have a chat about any of the treatments I offer, or to ask about booking an appointment. Alternatively, you can call me on +353 85 250 9959.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. You can view my cancellation policy here.
©2022 Pamela Keating
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